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750m swim, will take place at the Aboussafy Aquatic
Center. There are 6 lanes which will have 4 swimmers per lane, for a total of 24 swimmers in a heat. We will have a limit
of 6 heats, 144 athletes. Each heat will have athletes seeded as per their estimated swim time for the 750m. Slower swimmers
will start in the early heats and the faster swimmers in the final heat. Laps will be counted by volunteer lap counters. You
will swim 15 laps of the pool.
After the first heat, swimmers will be put in the water continuously as
the lanes opened up. This is getting to be more popular as it moves the race along and nobody ever has to experience that
fear of being the last person out of the water in their heat!
Transition Map
We now have a new bike course that does not cross over
any rail crossings. It will be a 2 loop course for a total of 17 km. This course will be partly through residential and on
local County secondary highways. This is an open to traffic course so please stay to the right and be aware of other
vehicles. Flagpeople will be at corners to assist in stopping traffic but please be well aware of your surroundings.
Bike Course
Because of the new bike course we now have a new run
course as well. The 3 lap 5 km course will take you on park trails in and around the recreation grounds. You will pass
by transition 3 times before finishing in to the finish line shute.
This race is aimed to be very spectator friendly.
Run Course
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